Nutrition Counseling
Services with you in mind
We serve the state of Texas for various nutrition needs, including…
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Discover the transformative power of Intuitive Eating with our expert guidance. We help individuals across Texas reconnect with their body’s natural hunger and fullness cues, break free from the cycle of dieting, and embrace a weight-neutral, sustainable approach to health. Whether you're seeking a more mindful relationship with food or want to learn to trust your body, our personalized support empowers you to thrive.
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Our compassionate Eating Disorder Care services support Texans navigating anorexia, bulimia, binge eating disorder, and other disordered eating patterns. With a focus on nutritional rehabilitation and emotional well-being, we collaborate with you and your care team to create a path to recovery. Experience evidence-based, individualized care designed to promote healing and long-term health.
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Addressing weight concerns doesn’t have to mean dieting or restriction. Our weight-inclusive approach focuses on overall well-being and sustainable health practices. We help Texans build confidence in their nutrition choices while improving energy, mobility, and metabolic health, regardless of body size. Let us guide you toward a healthier and happier life.
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Manage your diabetes with confidence through our expert nutrition care. From meal planning and blood sugar stabilization to understanding the role of carbohydrates, protein, and fats, we offer personalized guidance for managing Type 1, Type 2, and gestational diabetes. Serving Texans statewide, we are here to support your journey toward balanced blood sugar levels and better health.
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We offer tailored nutrition strategies for a wide range of digestive concerns, including IBS, IBD, GERD, and food intolerances. Through evidence-based care, we help Texans manage symptoms, improve gut health, and enhance overall quality of life. Our approach emphasizes nourishment, balance, and sustainability to support your digestive wellness.
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Our specialized Oncology Care services provide comprehensive nutrition support for Texans undergoing cancer treatment or in remission. From managing side effects like nausea and fatigue to optimizing your recovery, we create nutrition plans that promote strength, immunity, and healing. Let us help you feel your best through every stage of your cancer journey.
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What to Expect During Your Nutrition Counseling Visit
At your first nutrition counseling session, we’ll take the time to get to know you—your health history, lifestyle, goals, and any challenges you may be facing. Together, we’ll explore your unique needs, including any concerns about nutrition, digestion, energy levels, or your relationship with food and your body. Expect a personalized, collaborative approach focused on creating sustainable habits that align with your values and goals.
During follow-up visits, we’ll monitor your progress, provide ongoing support, and make adjustments to your plan as needed. Whether you’re seeking help with managing a medical condition or building a healthier relationship with food, we’ll provide evidence-based guidance tailored to your journey. Our compassionate, judgment-free environment ensures you feel supported every step of the way.
Are you ready for Intuitive Eating? Take our quiz!
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We provide evidence-based nutrition recommendations in a compassionate and caring manner. We meet clients at their current stage of behavior change and support them as they take the steps to achieve their nutrition goals. We believe ALL Foods FIT and variety, flavor, and satisfaction are keys to joyful nutrition.
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Whether we are meeting over telehealth or in an office setting, our sessions are very similar. Your first session will likely last one hour, a dietitian will review your history with food and exercise, learn about your personal nutrition goals and difficulties you have faced while trying to reach them. Please bring any current labs or medical information. Follow up sessions are between 30 minutes to 1 hour and focus on nutrition recommendations and education, addressing barriers to change and developing new skills to help sustain your nutrition goals. We do practice from a non-diet approach and Anne is a Certified Intuitive Eating Counselor.
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Intuitive Eating is a self-care framework designed to help you reconnect with your body’s natural signals for hunger, fullness, and satisfaction. It moves away from rigid food rules and focuses on honoring your body’s needs through curiosity, compassion, and trust. By rejecting the diet mentality, Intuitive Eating promotes a healthier, more peaceful relationship with food and your body.
Weight-neutral care shifts the focus away from weight as a measure of health. Instead, it prioritizes behaviors and habits that support your physical, mental, and emotional well-being—regardless of body size. Weight-neutral care acknowledges that health is complex and unique to each individual, encouraging sustainable, supportive practices that honor your whole self.
Together, Intuitive Eating and weight-neutral care foster empowerment, respect, and body trust, helping you focus on what truly matters: living a full and meaningful life.
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According to the Academy of Nutrition and Dietetics, a registered dietitian nutritionist is a food and nutrition expert who has met academic and professional requirements including:
Earned a bachelor's degree with course work approved by the Academy of Nutrition and Dietetics' Accreditation Council for Education in Nutrition and Dietetics (ACEND)
Completed an accredited, 1200 hour supervised internship/practice program in community, health care, food service and administrative nutrition
Passed a national examination administered by the Commission on Dietetic Registration
Completes continuing professional educational requirements to maintain registration on an ongoing basis
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The state of Texas does not regulate “nutritionist” and anyone may use the title “nutritionist” without any formal training or licensure.