Welcome to Wilfong Nutrition
Serving Texas since 2018
Philosophy
As experienced Registered Dietitian Nutritionists (RDNs), we are committed to supporting you at every stage of your journey to healing your relationship with food and your body. Our approach is rooted in helping you break free from restrictive diets and food rules, fostering a positive, sustainable, and enjoyable connection with food. Using a mindful eating and non-diet approach, we guide you toward building a healthier, more balanced relationship with your body, empowering you to embrace long-term well-being. Let us help you rediscover the joy in eating and feeling confident in your body.
Welcome to peace with food.
Break the Diet Cycle
Feeling frustrated by trendy diets that don't work? Struggling to reconnect with your body's natural hunger and fullness signals? Let’s explore how Intuitive Eating can help you break free from diet culture, rediscover your relationship with food, and cultivate a sustainable, healthy lifestyle that honors your body.
Weight-neutral Healthcare
Tired of weight-focused approaches that feel judgmental or dismissive? Weight-neutral healthcare prioritizes your overall well-being without centering on the scale. By focusing on behaviors like nourishing your body, moving in ways you enjoy, and fostering mental health, this approach promotes sustainable health outcomes while respecting the diversity of all body sizes. Let’s work together to build a personalized care plan that supports your health holistically—no weight stigma, just compassionate, evidence-based care.
Diabetes Care
Seeking a more personalized approach to diabetes management? Let's explore how tailored diabetes care can empower you to effectively manage your blood sugar levels, enhance your energy, and improve your overall well-being. By focusing on individualized nutrition guidance, sustainable lifestyle changes, and support that fits your unique needs, we can create a comprehensive plan that makes living with diabetes more manageable. Together, we'll work towards a healthier you—centered on your goals and what truly matters to you.
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